Weigh In record (no journal entry) for 20 April 2011
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85.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3188 kcal
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Fat: 80.84g | Prot: 80.47g | Carbs: 556.38g.
Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Basmati Rice, Chicken Stir Fry. Snacks/Other: Cafe Mocha, Wonton Wrappers (Includes Egg Roll Wrappers), Green Salsa, Habanero Salsa, Coca-Cola, Eggies, Large Thin Crust Pepperoni & Mushroom, Extra Cheese, Hawaiian Deep Dish Pizza, Pineapple, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Gatorade G2, Bananas. more...
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2313 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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ZOHARcanada's Weight History
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