Weigh In record (no journal entry) for 24 December 2021
|
117.7 kg
Lost so far: 9.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1475 kcal
|
Fat: 82.50g | Prot: 97.65g | Carbs: 73.50g.
Breakfast: Optimum Nutrition Gold Standard Casein. Lunch: Popeyes Cajun Fries (Regular), Popeyes Chicken Leg, Popeyes Spicy Chicken Thigh. Dinner: Popeyes Chicken Leg, Popeyes Spicy Chicken Thigh. Snacks/Other: After Eight Thin Dark Chocolate Mints, Lindt Lindor. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuf_ins1de's Weight History
|