Weigh In record (no journal entry) for 23 January 2022
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113.3 kg
Lost so far: 13.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1423 kcal
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Fat: 72.10g | Prot: 110.33g | Carbs: 75.26g.
Dinner: Rice with Peas, Pork, Jerk Chicken. Snacks/Other: Fanta Orange. more...
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Losing 1.0 kg a Week
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 Comments
nice drop! i see we have close starting weights, good luck to you!
24 Jan 22 by member: summerraine
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tuf_ins1de's Weight History
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