hmbrown's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

122.2 kg Lost so far: 26.5 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1132 kcal

Fat: 31.72g | Prot: 103.00g | Carbs: 98.50g. Breakfast: Life Brand Clearly Fibre - Inulin Fibre, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dempster's Four Cheese Bagel, Boot Camp Chili, Great Value Light Cream Cheese. Dinner: Uncle Ben's Bistro Express Coconut Jasmine Rice, Wholly Guacamole Guacamole , Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. more...

4240 kcal

Exercise: Total steps - 8,698 - move calories - 1 hour and 12 minutes, Dog Walking - 55 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Good start!

16 Mar 22 by member: Maguscanook


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hmbrown's Journal, 16 Mar 22

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