|
🎵🎶It's going down, down, down!🎶🎵
|
59.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 32.15g | Prot: 91.21g | Carbs: 82.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Mission Protein Plant Powered Tortilla. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Fat Free Ranch, Celery, Baby Carrots , Radish, Cucumber, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Almonds , Carrots, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
|
|
1861 kcal
|
Exercise:
Body Pump - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
You're disappearing!!! Glad you (and your nutritionist) found a system that works so well for you! Woohoo 👏👏👏
16 Mar 22 by member: CrystalJo74
|
So great!!!! Happy for you
16 Mar 22 by member: liv001
|
16 Mar 22 by member: LooseButtons
|
16 Mar 22 by member: annamommy
|
16 Mar 22 by member: horridzombie
|
Thanks everyone! I'm feeling good and more confident! 💜💜
16 Mar 22 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|