Weigh In record (no journal entry) for 15 March 2022
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95.3 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4599 kcal
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Fat: 82.77g | Prot: 312.83g | Carbs: 649.39g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, Bananas , Baby Carrots , Almonds , Francisco International Sourdough Bread, Egg, Egg White . Second Breakfast: Great Range Ground Bison, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: Great Range Ground Bison, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Tea: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Great Range Ground Bison. Dinner: Simply Nature Organic Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Supper: Jacked Factory Authentic Casein, Simply Nature Organic Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Quaker Old Fashioned Oats, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne, Cuties Mandarin Orange. Snacks/Other: Kellogg's Rice Krispies Treats (22g), MHP Dark Matter, Axe & Sledge Demo Day. more...
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Gaining 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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