Weigh In record (no journal entry) for 23 June 2014
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 70.76g | Prot: 79.20g | Carbs: 319.47g.
Breakfast: Green Tea, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Red Mill Red Mill Red Mill Rolled Oats, Trader Joe's Chia Seeds, Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Plums, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Il Giardino Ricotta Salata Sheep's Milk Cheese, Udi's Gluten Free Whole Grain Bread, Trader Joe's Raw Brazil Nuts, Salsa, Cilantro, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Avocados, Sunny Select Corn on The Cob, COW GHEE Ghee (Clarified Butter). Dinner: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Kirkland Signature Atlantic Salmon Canned, Turmeric (Ground). Snacks/Other: Lemon Pudding (1 oz). more...
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steady weight
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billtech66's Weight History
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