Weigh In record (no journal entry) for 15 March 2022
|
88.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
2116 kcal
|
Fat: 82.36g | Prot: 48.71g | Carbs: 304.37g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: General Mills Chex Mix Traditional, Nature Valley Sweet & Salty Granola Bars - Almond, Skinny Pop Popcorn (18g), Cherry Tomatoes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Sunsweet Dried Pitted Prunes. Dinner: Jif Natural Crunchy Peanut Butter, Nutella Hazelnut Spread, Butter (Salted), Italian Bread, Campbell's Go Soup Smoky Ham & Potato with Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
|
|
2552 kcal
|
Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
15 Mar 22 by member: Bopuc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|