Weigh In record (no journal entry) for 20 April 2011
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 105.41g | Prot: 118.22g | Carbs: 463.65g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Petite Brownie Bites, York Peppermint Patty (39g FULL Size). Dinner: Gluten Free Ginger Snaps, Broccoli, Chicken Breast (Skin Not Eaten), No salt sprouted Wheat Bread, Habanero Pepper (raw), ghee, garlic. more...
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2678 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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