Weigh In record (no journal entry) for 14 March 2022
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.87g | Prot: 39.71g | Carbs: 64.70g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: My Peanut Butter , Nabisco Premium Saltine Crackers Original. Snacks/Other: Smucker's Red Plum Jam, Land O'Lakes Salted Butter, Wheat Bread (Includes Wheat Berry) . more...
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Gaining 0.0 kg a Week
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 Comments
Looks like you are doing well
14 Mar 22 by member: liv001
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26 Mar 22 by member: caraken
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I hope you are still doing well, Carolyn! Have a good week!
11 Apr 22 by member: melissatwa
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