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Had a binge night last night.
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118.3 kg
Lost so far: 17.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 79.02g | Prot: 61.12g | Carbs: 13.51g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Atkins Endulge Peppermint Patties Net Carbs. Dinner: Butter , Lunch Mate Traditional Cooked Ham, Borden American Cheese Singles, Egg, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Atkins Endulge Peppermint Patties Net Carbs. more...
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Gaining 3.8 kg a Week
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 Comments
Sorry to hear it. Back on track now though, right?
14 Mar 22 by member: -MorticiaAddams
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Sure am! ☺️ Just had a hankering for chips and salsa last night and went overboard. I am sure it will come back off quickly.
14 Mar 22 by member: CrazyLupieLife
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Nice to hear you are back it!!!!
14 Mar 22 by member: liv001
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Salt will do that! No worries...you'll lose that extra fluid👍
14 Mar 22 by member: CrystalJo74
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Be kind to yourself, Patti. Chips and salsa have compromised many of us. You’re back with us now🤗
15 Mar 22 by member: Maguscanook
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15 Mar 22 by member: CrazyLupieLife
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CrazyLupieLife's Weight History
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