| May 2023 |
| Tue 30: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.00g |
|
58.76g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.55g |
|
51.36g |
|
144.03g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
35.29g |
|
180.95g |
|
-
|
-
|
| Fri 10: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
40.73g |
|
215.28g |
|
-
|
-
|
| Thu 9: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
53.29g |
|
114.95g |
|
-
|
-
|
| Wed 8: |
640 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
17.79g |
|
65.95g |
|
-
|
-
|
| Sun 5: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
62.09g |
|
117.84g |
|
-
|
-
|
| Sat 4: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
35.00g |
|
103.00g |
|
-
|
-
|
| Fri 3: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
38.00g |
|
158.00g |
|
-
|
-
|
| Wed 1: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
31.50g |
|
85.35g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
90.00g |
|
14.50g |
|
-
|
-
|
| Sat 23: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
87.00g |
|
20.50g |
|
-
|
-
|
| Thu 21: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
158.00g |
|
48.00g |
|
15.66g |
|
-
|
-
|
| Wed 20: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.75g |
|
95.00g |
|
14.33g |
|
-
|
-
|
| Tue 19: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
53.00g |
|
19.00g |
|
-
|
-
|
| Mon 18: |
1786 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
109.20g |
|
99.51g |
|
18.73g |
|
-
|
-
|
| Sun 17: |
1940 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
144.00g |
|
67.00g |
|
13.00g |
|
-
|
-
|
| Sat 16: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.45g |
|
55.51g |
|
9.73g |
|
-
|
-
|
| Fri 15: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
49.00g |
|
17.00g |
|
-
|
-
|
| Thu 14: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
36.00g |
|
20.00g |
|
-
|
-
|
