Weigh In record (no journal entry) for 12 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 127.30g | Prot: 123.31g | Carbs: 84.33g.
Lunch: Azuma Gourmet Seaweed Salad, Pork Spareribs (Lean and Fat Eaten), Nissin Chicken Flavour Instant Noodles, Poached Egg, Kirkland Signature Egg Whites. Dinner: Snowpeas (Pea Pod), Cauliflower , Cooked Salmon, 獅子頭. more...
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steady weight
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zhanghao_1st's Weight History
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