Weigh In record (no journal entry) for 22 June 2014
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113.5 kg
Lost so far: 4.0 kg.
Still to go: 52.3 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 36.27g | Prot: 82.27g | Carbs: 135.50g.
Breakfast: Green Peppers, Black Pepper, Salt, Goldhen Grade A Large Eggs, Betty Crocker Bac-Os Chips, Flatout Flatbread Multigrain with Flax, Laura Lynn Butter Flavored No-Stick Cooking Spray, Tomatoes, Lemon, Lime, Water. Dinner: Little Salad Bar Chipotle Hummus, Baby Carrots, Water, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Publix Yellow Mustard, Fit & Active Oven Roasted Turkey Breast. Snacks/Other: Clover Valley Oats & Honey Crunchy Granola Bars. more...
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2780 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Good for you! Keep going! You are doing great!
24 Jun 14 by member: Deb_N
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gingin40's Weight History
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