Weigh In record (no journal entry) for 13 March 2022
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 54.72g | Prot: 93.99g | Carbs: 168.73g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Kroger Fully Cooked Bacon, Italian Bread , Panera Bread French Baguette, Egg White , Bare Naked Vanilla Almond Crunch Granola, Noosa Lemon Yoghurt (8 oz). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
|
|
1992 kcal
|
Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 2.5 kg a Week
|
 Comments
Nice to see you Siegels - Have a great day!
13 Mar 22 by member: Jergens123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|