Weigh In record (no journal entry) for 13 March 2022
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.90g | Prot: 56.47g | Carbs: 174.97g.
Breakfast: 2% Fat Milk, Harvest Crunch Granola Cereal Honey Nut, Liberte Greek Yogurt 0%, Sugar, Strawberries . Lunch: Tomatoes, Toasted Bagel, Fontaine Sante Mini Hummus Traditional . Dinner: Tapioca Pudding (Canned), Broccoli , Original Joe's Side Roasted Vegetables. more...
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2085 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Maguscanook's Weight History
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