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My nutritionist has me on a new food plan. I'll post more later but it's working and I'm eating more than I usually do!
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59.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.89g | Prot: 85.42g | Carbs: 79.29g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Stock , Progresso Light Beef Pot Roast Soup. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Tre Stelle Feta Cheese, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . Snacks/Other: Apples , Cheesecake , Dcm choc chip bars, Baby Carrots . more...
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Losing 0.5 kg a Week
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 Comments
Great. Sounds interesting. Look forward to learning more about it
13 Mar 22 by member: liv001
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That nice! I look forward to hearing more.
13 Mar 22 by member: Fritzy 22
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Diet and health are in sync!!! Diana spunds like you have a winning team of professionals now!!🙂🙂🙂🙂
13 Mar 22 by member: Maine coon
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13 Mar 22 by member: buenitabishop
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That's awesome! I want to hear more about this!!
13 Mar 22 by member: 3dkids2
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13 Mar 22 by member: Diana 1234
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14 Mar 22 by member: NotMyFirstCardio
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What is reverse dieting?
Reverse dieting is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism. And while reverse dieting might seem like a one-way street toward weight regain, the technique actually offers a lot of promise—when done right.
Many people gain muscle and lose fat, all while eating more food than they were before.
14 Mar 22 by member: NotMyFirstCardio
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14 Mar 22 by member: Brigit123
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Sounds interesting, looking forward to hearing more...
14 Mar 22 by member: Corvettecowboy
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Diana 1234's Weight History
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