Weigh In record (no journal entry) for 21 June 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 108.11g | Prot: 124.56g | Carbs: 104.30g.
Breakfast: Cos or Romaine Lettuce, 2% Fat Milk, Hard-Boiled Egg. Lunch: Black Diamond Mozzarella Cheese String, Johnsonville Hot Italian Sausage, Celery, Fried Egg, Naturegg Simply Egg Whites. Dinner: Red Table Wine, Cheese Pizza, Chicken Wing, Beef Top Loin (Trimmed to 1/4" Fat), California Rolls, Regular Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2543 kcal
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Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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