Weigh In record (no journal entry) for 12 March 2022
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115.9 kg
Lost so far: 15.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 78.29g | Prot: 82.55g | Carbs: 101.94g.
Breakfast: Tillamook Pepper Jack Cheese, Canadian Bacon, Jimmy Dean Premium Pork Regular Sausage, Bacon, Egg. Dinner: Original Rangoon Crab Rangoons, White Rice, Big Bowl Yellow Curry Chicken. more...
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Losing 1.0 kg a Week
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adharbert's Weight History
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