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surprised to see a drop after eating out with the family last night. calzone and ice cream
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94.5 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 16.78g | Prot: 49.98g | Carbs: 140.84g.
Breakfast: Marketside Organic Baby Spinach, Egg White , Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day. more...
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Losing 1.9 kg a Week
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 Comments
12 Mar 22 by member: unity1234
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Sounds like a meal made in heaven!
12 Mar 22 by member: 3dkids2
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All_Pain_No_Gainz's Weight History
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