|
41.7%
|
79.6 kg
Lost so far: 27.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 58.68g | Prot: 175.81g | Carbs: 164.68g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Kraft Cool Whip Lite, All Whites 100% Liquid Egg Whites, Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Gluten Free Penne. Dinner: Mama Cozzi Three Cheese Cauliflower Crust Pizza , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, Lemon Cake, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|