Weigh In record (no journal entry) for 09 March 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 124.24g | Prot: 143.66g | Carbs: 188.59g.
Breakfast: 肉包, Drake Smoked Farmer Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Shrimp. Lunch: 鹌鹑蛋, Azuma Gourmet Seaweed Salad, Cooked Eggplant (Fat Added in Cooking), White Rice, Costco Hot Italian Sausage. Dinner: 鹌鹑蛋, Whiskey, Shrimp, White Rice, Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . Snacks/Other: 小美 焦糖雞蛋布丁雪糕, Grapes (American Type, Slip Skin) , Chocolate Cake (with Chocolate Frosting). more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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