Weigh In record (no journal entry) for 08 March 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 161.88g | Prot: 137.30g | Carbs: 209.36g.
Breakfast: The Laughing Cow Cheese, Poached Egg, Sugar, 2% Fat Milk, Shrimp, Kirkland Signature Egg Whites, Dempster's Ancient Grains with Quinoa Bread. Lunch: A&W Restaurant Mozza Burger. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Regular Beer , Costco Hot Italian Sausage, Pork Shoulder (Whole) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , 小美 焦糖雞蛋布丁雪糕, Kirkland Signature Mixed Nuts. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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