Weigh In record (no journal entry) for 07 March 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 144.34g | Prot: 143.20g | Carbs: 121.31g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Lean Ground Beef, Cooked Salmon, White Rice. Dinner: Whiskey, Cooked Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Lean Ground Beef, White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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