Weigh In record (no journal entry) for 11 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 78.88g | Prot: 69.94g | Carbs: 127.71g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Costco Hot Italian Sausage, Poached Egg, Bibigo Mini Wontons. Snacks/Other: Kirkland Signature Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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zhanghao_1st's Weight History
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