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Eating pretty well, but the element that works a lot these days is the fact that I'm jogging 4-5 times a week.
Keep it up FatSecreters!
Find what works for you and keep at it!
aBitFat
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 52.95g | Prot: 35.44g | Carbs: 110.47g.
Breakfast: Xact Fruit Bar Blackcurrant, Decaffeinated Coffee. Lunch: Ferrero Nutella, D'Italiano Original Thick Slice Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. more...
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3357 kcal
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Exercise:
Running - 6/mph - 47 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 48 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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