Weigh In record (no journal entry) for 11 March 2022
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94.8 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4775 kcal
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Fat: 42.01g | Prot: 352.99g | Carbs: 754.96g.
Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Second Breakfast: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: HEB 97% Lean Ground Chicken, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Tea: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Dinner: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lowes Foods 2% Reduced Fat Milk, Kellogg's Special K Original Cereal. Supper: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Smucker's Sugar Free Orange Marmalade, Quaker Rice Cakes - Lightly Salted, Harris Teeter Fat Free Vanilla Frozen Yogurt, Bananas , Sun-Maid Natural California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jacked Factory Authentic Casein, Cream of Wheat Cream of Rice, Costco Meat Calzone. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 1.3 kg a Week
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All_Pain_No_Gainz's Weight History
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