Weigh In record (no journal entry) for 11 March 2022
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84.8 kg
Lost so far: 13.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 74.77g | Prot: 88.17g | Carbs: 82.07g.
Breakfast: Bacon, Hard-Boiled Egg , Butter . Lunch: Pork Loin (Whole) , Wild Rice (Cooked) , Cooked Vegetables. Dinner: Spinach Salad. more...
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Losing 0.1 kg a Week
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 Comments
Wow! Keep up the good work!
11 Mar 22 by member: racybee
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sammybamm's Weight History
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