Weigh In record (no journal entry) for 10 March 2022
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63.8 kg
Lost so far: 24.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.17g | Prot: 80.38g | Carbs: 206.68g.
Breakfast: Mushrooms, Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Safeway Red Baby Potatoes, Egg Substitute (Liquid), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Splenda Brown Sugar Blend, Acorn Winter Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Avocados. Snacks/Other: Member's Mark Animal Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, Winternacht Peanut Clusters with Milk Chocolate, Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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CrystalJo74's Weight History
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