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41.4%
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79.7 kg
Lost so far: 27.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.89g | Prot: 179.52g | Carbs: 167.38g.
Breakfast: Butter, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Reduced Fat Mexican Style Cheese, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Great Lakes Cheese Monterey Jack Cheese, Chipotle Mexican Grill Corn Salsa, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Dinner: Fresh Gourmet Sliced Almonds Toasted, All Whites 100% Liquid Egg Whites, Chosen Foods Avocado Oil Mayo, Quaker 100% Whole Grain Oatmeal, Cabbage, Kale, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: General Mills Dunkaroos Cereal, Great Value Lactose Free Fat Free Milk, Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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Losing 4.4 kg a Week
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Shake Those Pounds's Weight History
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