Weigh In record (no journal entry) for 09 March 2022
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112.4 kg
Lost so far: 15.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 54.98g | Prot: 7.96g | Carbs: 18.72g.
Breakfast: Coffee with Cream, Litehouse Thousand Island Dressing. Lunch: Roast Beef (Lean and Fat Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 0.6 kg a Week
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tenax661's Weight History
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