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tenax661's Journal

 
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22 August 2022

Weight: Lost so far: Still to go: Diet followed:
98.2 kg 29.7 kg 7.5 kg Reasonably Well
   Add Comment Gaining 1.0 kg a Week

20 August 2022

Weight: Lost so far: Still to go: Diet followed:
98.0 kg 29.9 kg 7.3 kg Reasonably Well
   Add Comment Losing 2.0 kg a Week

13 August 2022

Weight: Lost so far: Still to go: Diet followed:
100.0 kg 27.9 kg 9.3 kg Reasonably Well
   Add Comment Losing 5.7 kg a Week

12 August 2022

flirting around 222 for awhile now. I went home recently where everything carb was out. only gained 2 lb though on trip. better than 7 I used to during a visit! my goal now is to break and stay below 220...while at the same time adding more than just walking to my regimen. i started doing a 23 minute per day kickboxing workout (free online video). i will be off the rails for a few weeks as I have long overdue hernia surgery on aug 17th. i don"t want to gain weight post. and no exercise and the largely carb laden fiber options recommended post this surgery are a no go for this guy. so my solution us simple. Fot 2 to 3 weeks I am going to eat keto yogurt (plsin yogurt blended with strawberrirs rasberries and crave) both berries and yogurt are recommended post this surgery carbs will be maintained at a low level. i won't allow the surgery to be an excuse to gain weight!
Weight: Lost so far: Still to go: Diet followed:
100.8 kg 27.1 kg 10.1 kg Reasonably Well
   Add Comment Gaining 0.3 kg a Week

08 August 2022

Weight: Lost so far: Still to go: Diet followed:
100.6 kg 27.3 kg 9.9 kg Reasonably Well
   Add Comment Losing 0.0 kg a Week


tenax661's Weight History

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