Weigh In record (no journal entry) for 09 March 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 38.19g | Prot: 22.65g | Carbs: 33.26g.
Breakfast: Water, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Whole Wheat Bread, Burnbrae Farms EGGS2go, Hellmann's Olive Oil Mayonnaise, Andy Boy Romaine Hearts. Snacks/Other: Herbal Tea, Cashew Nuts, Bragg Apple Cider Vinegar, Water, Coffee (Brewed From Grounds, Decaffeinated). more...
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3515 kcal
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Exercise:
Vacuuming - 20 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 40 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Housework - 3 hours. more...
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steady weight
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