mysize10's Journal, 09 Mar 22

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Today is a good day! Be well everyone.

79.4 kg Lost so far: 5.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

750 kcal

Fat: 31.78g | Prot: 32.44g | Carbs: 85.01g. Breakfast: Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Coffee, Vital Proteins Collagen Peptides. Lunch: Toasted Bagel, Philadelphia Honey Nut Cream Cheese. Dinner: Potato French Fries. more...

2674 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week