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Worked out at the Y yesterday. It was good being back with others. Be well, everyone.
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1102 kcal
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Fat: 75.57g | Prot: 79.43g | Carbs: 27.14g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Nature's Way MCT Oil, Silk Vanilla Almond Creamer. Lunch: Kroger Tilapia Fillets, Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Goya Chopped Garlic, Extra Virgin Olive Oil, Sam's Choice Beef Bone Broth. Snacks/Other: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz). more...
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2967 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Kickboxing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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