Weigh In record (no journal entry) for 09 March 2022
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 60.97g | Prot: 70.39g | Carbs: 134.08g.
Breakfast: Cinnamon, Bananas, Archer Farms Peanut Butter with Flax Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Al Fresco Country Style Chicken Sausage Breakfast, Kroger Chopped Onions, Broccoli, All Whites 100% Liquid Egg Whites. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Publix Red Bell Pepper, Cherry Tomatoes, Sunset Mini Cucumbers, Green Leaf Lettuce, Willow Tree Premium White Meat Chicken Pie. Snacks/Other: Celery, Carrots, Ithaca Roasted Red Pepper Hummus. more...
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Losing 0.6 kg a Week
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