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kylier1
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Weight History
1 to 5 of 8
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17 March 2022
My BMI is now just under 25. That's happy! I will keep going, working towards my goal of having it under 24, and my goal of completing my Masters thesis. BPs are much improved with reduced salt, and I have cut sugar and unhealthy fat calories. Hoping to crush check-in with my doc in 2 months! Thanks for your support, FS fam!
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
2.0 kg
5.2 kg
Reasonably Well
(14 comments)
Losing 0.2 kg a Week
09 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
1.8 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
04 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.4 kg
5.9 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
01 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
0.9 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
25 February 2022
Breakfast is a must for me! I know lots of people love to skip it, or they just don't feel hungry first thing in the morning. I wish I felt that way, but I'm an early riser and I'm always hungry when I wake up. This breakfast, made from a little bit of many nutritious things - buckwheat groats, almond flour, chia and sunflower seeds and flax meal with berries and a small dab of plain yogurt - gets me going and carries me through feeling satisfied and energized. I drizzle a little monkfruit-sweetened maple-flavored syrup on top just to top it off. Delicious with coffee and sunrise.
(8 comments)
kylier1's Weight History
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