Weigh In record (no journal entry) for 09 March 2022
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93.9 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4592 kcal
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Fat: 52.10g | Prot: 385.49g | Carbs: 655.49g.
Breakfast: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Second Breakfast: HEB 97% Lean Ground Chicken, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Lunch: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, HEB 97% Lean Ground Chicken. Tea: HEB 97% Lean Ground Chicken, Simply Nature Organic Beef Bone Broth, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Dinner: Fresh Selections White Sliced Mushrooms, Francisco International Sourdough Bread, Almonds , Sargento Classic Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Egg White, Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Supper: Cream of Wheat Cream of Rice, Fairlife High Protein Vanilla, Special K, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein, Sun-Maid Natural California Raisins. Snacks/Other: Quaker Rice Cakes - Lightly Salted, MHP Dark Matter, R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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