Shake Those Pounds's Journal, 09 Mar 22

41.2%
80.3 kg Lost so far: 27.2 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:
1870 kcal Fat: 58.05g | Prot: 178.21g | Carbs: 161.68g.   Breakfast: Kraft Cool Whip Lite, Harris Teeter Blueberries, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Butter, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Lunch: Sesame Oil , White Rice, Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel) . Dinner: Pesto Sauce, Kale , Cabbage , Reggano Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Gluten Free Spaghetti. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Herbalife Nutritional Shake Mix - French Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Powdered Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Kraft Cool Whip Lite. more...
Gaining 1.9 kg a Week

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Shake Those Pounds's Weight History


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