Weigh In record (no journal entry) for 19 June 2014
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 69.09g | Prot: 78.13g | Carbs: 226.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas. Lunch: My Essentials Wavy Potato Chips, Tortillas Mexico Home Style Flour Tortillas, My Essentials Yellow American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Food Lion Thin Deli Sliced Smoked Turkey Breast, Duke's Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Daily Chef Spaghetti, Prego 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3195 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Elliptical Machine - 11 minutes, Treadmill - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Wow! great job! Keep it up!
19 Jun 14 by member: M.H.
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20 Jun 14 by member: KatiKau
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SherrieC's Weight History
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