|
Feel pretty good about today's weigh in considering I ate out twice during the last week. I'm on week three of the half marathon training so I think that that helped counter the eating out. Today is my rest day and I am glad because I am pretty wiped. Hubs and I picked 30 pounds of cherries off our tree last night and I have to start dealing with those.
|
72.9 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 47.48g | Prot: 37.50g | Carbs: 309.63g.
Breakfast: Sweet Cherries, Tree Top Natural Apple Sauce (No Sugar Added), Downeast Maine Pumpkin Bread, Zurvita Zeal For Life, Honey. Lunch: Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. Dinner: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Trader Joe's Peppermint Bark White Chocolate Bar, Otis Spunkmeyer Carnival Cookie, Oatmeal Cookies (with Raisins). more...
|
|
2363 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|