Weigh In record (no journal entry) for 08 March 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 18.32g | Prot: 24.63g | Carbs: 38.41g.
Breakfast: Coffee, Water. Lunch: White Bread, Subway Tomatoes, Bacon, Queen Victoria Romaine Lettuce, Lean or Extra Lean Ground Beef or Patty. Dinner: Yam, White Rice. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Coffee (Brewed From Grounds, Decaffeinated), Water, Bragg Apple Cider Vinegar. more...
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3418 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.2 kg a Week
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