Siegels's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1420 kcal

Fat: 37.50g | Prot: 101.31g | Carbs: 125.56g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Holsum Hamburger Buns, Meijer Mediterranean Salad, On-Cor Gravy & Salisbury Steak. Dinner: Costco Chicken Skewers. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1977 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 7.0 kg a Week

7 Supporters Support

Comments

Nice drop!!!

09 Mar 22 by member: John10251


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Siegels's Journal, 08 Mar 22

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