Weigh In record (no journal entry) for 08 March 2022
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94.0 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4625 kcal
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Fat: 83.33g | Prot: 350.15g | Carbs: 589.44g.
Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Second Breakfast: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth. Lunch: Jennie-O 93% Lean Ground Turkey, Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Tea: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Simply Nature Organic Beef Bone Broth. Dinner: Francisco International Sourdough Bread, Almonds , Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Red Potatoes (Flesh and Skin) , Egg White , Eggland's Best Large Grade A Eggs. Supper: Sun-Maid Natural California Raisins, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. more...
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Losing 3.8 kg a Week
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 Comments
Are you looking to lose weight? Not sure if I should say "nice loss" or not.
09 Mar 22 by member: Brigit123
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My focus right now is gaining weight.
09 Mar 22 by member: All_Pain_No_Gainz
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That's what I thought. Have a hamburger. ;)
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09 Mar 22 by member: Brigit123
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All_Pain_No_Gainz's Weight History
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