Weigh In record (no journal entry) for 18 June 2014
|
68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3640 kcal
|
Fat: 127.04g | Prot: 176.28g | Carbs: 276.59g.
Breakfast: Silver Hills Little Big Bread, The Laughing Cow Cheese, E.D. SMITH Strawberry Spread, Dry Roasted Almonds (with Salt Added), Maranatha Almond Butter, Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio. Lunch: Red Delicious Apples, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Montana's Cookhouse Back Ribs (Large), Red Table Wine, Regular Beer. Snacks/Other: Watermelon, Muffin. more...
|
|
2462 kcal
|
Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|