Weigh In record (no journal entry) for 07 March 2022
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 26.67g | Prot: 41.02g | Carbs: 20.34g.
Breakfast: Tomatoes, Focaccia, Smoked Salmon, Hard-Boiled Egg, Avocados , Secret Recipe Jarlsberg Lite. more...
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Losing 2.1 kg a Week
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