Weigh In record (no journal entry) for 18 June 2014
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135.2 kg
Lost so far: 7.7 kg.
Still to go: 67.1 kg.
Diet followed: Poorly.
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745 kcal
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Fat: 52.74g | Prot: 45.45g | Carbs: 28.49g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Kroger Carbmaster Cherry Yogurt. Lunch: Chili Salad. Dinner: Pork Loin (Country-Style Ribs), Homemade Coleslaw. Snacks/Other: Green Tea, Water, Sweet'N Low Sweet'n Low, Powerade Zero Fruit Punch (Bottle). more...
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4449 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shadowx1110's Weight History
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