Weigh In record (no journal entry) for 05 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 102.03g | Prot: 143.60g | Carbs: 42.45g.
Lunch: Kirkland Signature Mixed Nuts, Drake Smoked Farmer Sausage, The Laughing Cow Cheese, Dempster's Cinnamon Raisin Bread, Poached Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Half and Half Cream, Cooked Salmon, Pork. more...
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steady weight
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zhanghao_1st's Weight History
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