Weigh In record (no journal entry) for 03 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 122.10g | Prot: 163.21g | Carbs: 97.33g.
Breakfast: 肉包子, Harvest Mennonite Style Sausage , Kirkland Signature Egg Whites, Fried Egg. Lunch: 越南牛肉汤河粉. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Chicken Giblets (Stewing) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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