Weigh In record (no journal entry) for 02 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 111.56g | Prot: 157.36g | Carbs: 148.92g.
Breakfast: Blueberries (Unsweetened, Frozen), Kaizen Chocolate Protein Powder, Fried Egg, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, The Laughing Cow Cheese. Lunch: White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Costco Hot Italian Sausage. Dinner: Whiskey, White Rice, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Mixed Nuts, Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's Weight History
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